SDL Rehab Blog:

Shannon Di-Luca

SHIN SPLINTS

What is it? ‘Medial Tibial Stress Syndrome’, more commonly known as ‘Shin Splints’ is a pain located on the inside of the Tibia / Shin

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Shannon Di-Luca

Foam Rolling

Foam Rolling is a popular intervention among athletes in recent years. But why is it so popular and is it worth the pain? The short

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